The test is started by the voice over saying that the beep test will begin in 5 seconds, this is then followed by the sound of three beeps in quick succession which is when you take off. In order to conduct the test you will need the Beep Test Audio Program. The rules are pretty straight forward, you run between two ends that are 20 metres apart.
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If you know of any other organisations that we have missed, please let us know and we’ll add them on. Here is a list of organisations that we know of that have used the beep test before or still do use it: So whether it be an organisation such as a defence force, a police department or a sporting club, having a high cardio fitness level is usually a pre-requisite and usually the higher the better for your application. There are many organisations and sporting clubs that use the beep test but as you would expect the majority of these organisations are testing for the suitability of an applicant to perform physically strenuous activities.
#Beep test soccer free
There are probably even more names that the Beep Test is also known but the bottom line is that the purpose is always to try to accurately measure cardio fitness.ĭownload our free guide: 3 Tips to boost your beep test score Who uses the Beep Test? There are many different names for the beep test such as: The beep test is a fitness test that was developed to measure a persons cardio vascular fitness level and maximum oxygen uptake (VO2 Max).